How to Wash Away Depression With Tears During Menopause | Menopause

Menopause women may cry for no reason, although babies cry for good reasons. A small sad situation can make menopause women’s tears fall, so many menopause women avoid gloomy movies and books.

It’s said that dropping estrogen levels cause mood swings, irritability and the blues during menopause. Depression recurrence can be sparked by personality changes. Since children leaving home and retirement from jobs are big changes during menopause, menopause women and depression are linked to each other.

You need to go through this meticulously, the situation and the methods have countless differences. Depression does not fit the war model of Western medicine: Find the enemy and destroy it. The drugs for depression have limitations. Not surprisingly, family talk therapy was more effective at treating recurrent depression than increasing antidepressant dosages, reported by an Italian group.

In deed, many depression drugs are only a litter bit better than placebo pills to control depression, but have serious side effects, such as one depression drug has fourty % efficacy, yet sugar pills has thirty % efficacy. Thus the drug has only 10% efficacy.

Try crying to reduce depression. When you feel tears coming to your eyes, don’t suppress them. Find a good place to cry, and then you’ll feel better. Do not forget to tell people around you that you’re doing a “cry” exercise.

How does crying help reduce depression?

My first assumption is that tears can release some bad chemicals from your body. Tears taste bitter. I’m sure there are many chemicals inside. Since tears come when we’re in sad, scared, and sharked emotions, the body produces some chemicals for bad situations. The longer those bad chemicals stay in the body, the worse emotion you’ll have.

My second assumption is that the good sleep will also make you feel better. Menopause women cry for tiny things, and they feel better and may laugh after a good cry and find the life is not bad at all. Crying will make you tired, and then you can get a good sleep.

Anyway, crying until you cannot anymore is a good medicine for depression during menopause.

Let’s sing a crying song: If you’re sad, cry out your tears.

Libo Li, MS. MPH. Cool herbs for hot flashes – The Best Menopause Solution! http://menopause1.webs.com